A well-defined and powerful set of arms doesn’t just look great—it also boosts overall strength and functionality. Whether you’re performing bicep curls, triceps dips, or hammer curls, your muscles need proper support for energy, endurance, and recovery. The right supplementation can maximize your performance and results. Let’s explore the best active ingredients for your arm workout.

1. Caffeine – The Energy Igniter

Caffeine is a powerful stimulant that improves focus, enhances endurance, and reduces perceived exertion. This means you can push through an intense arm workout without tiring out too soon.

Recommended Dosage:

• 150-300 mg, 30-45 minutes

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