A total body workout engages multiple muscle groups, improves strength, and enhances endurance. To get the most out of every session, proper supplementation is key. The right ingredients can fuel your workouts, enhance recovery, and ensure optimal performance. Let’s dive into the essential active substances that will supercharge your total body workout.

1. Caffeine – Energize Your Workout

Caffeine is a powerful stimulant that boosts energy, sharpens focus, and increases endurance. It helps you stay alert and power through even the toughest full-body training sessions.

Recommended Dosage:

• 150-300 mg, 30-45 minutes before exercise.
• Start with a lower dose to assess tolerance.

2. Beta-Alanine – Delay Fatigue & Boost Stamina

Beta-alanine reduces muscle fatigue by buffering acid buildup, helping you sustain high-intensity efforts for longer durations.

Recommended Dosage:

• 2-5 grams daily.
• Best taken consistently for long-term benefits.

3. Creatine – Strength & Muscle Builder

Creatine enhances muscle power, supports explosive movements, and accelerates recovery, making it essential for total body training.

Recommended Dosage:

• 3-5 grams per day.
• Can be taken pre- or post-workout.

4. BCAAs – Optimize Muscle Recovery

Branched-Chain Amino Acids (BCAAs) are essential for muscle repair, growth, and reducing post-workout soreness.

Recommended Dosage:

• 5-10 grams before, during, or after workouts.
• Great for fasted training sessions.

5. L-Citrulline – Improve Blood Flow & Endurance

L-Citrulline enhances nitric oxide production, leading to better blood circulation, increased endurance, and reduced fatigue during workouts.

Recommended Dosage:

• 6-8 grams, 30-60 minutes before exercise.

6. Electrolytes – Stay Hydrated & Perform at Your Best

Sweating depletes essential minerals like sodium, potassium, and magnesium. Replenishing them ensures proper hydration, muscle function, and sustained energy levels.

Recommended Dosage:

• Look for formulas containing sodium (500-1000 mg), potassium (200-400 mg), and magnesium (50-150 mg) per serving.

Why Choose the Right Supplements for a Total Body Workout?

With scientifically proven ingredients, you can elevate your training, push past plateaus, and recover faster. Whether you’re lifting weights, doing circuit training, or engaging in high-intensity cardio, these supplements help maximize every rep and movement.

Take Your Workouts to the Next Level!

Don’t let exhaustion or slow recovery hinder your progress. Incorporate these essential supplements into your routine and experience peak performance in every session. Train harder, recover faster, and see the results you’ve always wanted!

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