A well-structured workout split is key to maximizing muscle growth, recovery, and overall fitness performance. Whether you follow a push-pull-legs, upper-lower, or full-body split, fueling your body with the right supplements can enhance strength, endurance, and recovery. Here’s a breakdown of the essential active ingredients to power your workouts.

1. Caffeine – Energy & Focus Enhancer

Caffeine is a powerful stimulant that boosts energy, sharpens focus, and delays fatigue, making it perfect for intense training days.

Recommended Dosage:

• 150-300 mg, 30-45 minutes before exercise.
• Start with a lower dose to assess tolerance.

2. Beta-Alanine – Endurance & Strength Booster

Beta-alanine helps buffer lactic acid buildup, delaying muscle fatigue and improving overall endurance during workouts.

Recommended Dosage:

• 2-5 grams daily.
• Best taken consistently over time for optimal results.

3. Creatine – Strength & Power Maximizer

Creatine enhances ATP production, providing explosive power for heavy lifting and high-intensity training.

Recommended Dosage:

• 3-5 grams per day.
• Can be taken pre- or post-workout.

4. BCAAs – Muscle Recovery & Growth Support

Branched-Chain Amino Acids (BCAAs) help reduce muscle soreness, promote protein synthesis, and preserve lean muscle mass.

Recommended Dosage:

• 5-10 grams before, during, or after workouts.
• Ideal for fasted training sessions.

5. L-Citrulline – Pump & Blood Flow Enhancer

L-Citrulline boosts nitric oxide production, improving blood flow, endurance, and overall workout performance.

Recommended Dosage:

• 6-8 grams, 30-60 minutes before exercise.

6. Electrolytes – Hydration & Performance Support

Proper hydration is crucial for workout efficiency. Electrolytes replenish essential minerals lost during sweat, ensuring optimal muscle function.

Recommended Dosage:

• Look for formulas containing sodium (500-1000 mg), potassium (200-400 mg), and magnesium (50-150 mg) per serving.

Why Pair Supplements with a Workout Split?

A structured workout split allows you to target muscle groups effectively, and the right supplements ensure you have the energy, endurance, and recovery needed to perform at your best. Whether you’re building muscle, increasing endurance, or shedding fat, these key supplements support your goals.

Boost Your Workout Routine Today!

Don’t let fatigue or slow recovery hold you back. Invest in the right supplements and optimize your workout split for maximum gains. Train harder, recover faster, and achieve the best results!

“Stay ahead of the curve with our website‘s expert insights and industry updates.”